All The Equipment I Used To Turn My Room Into A Gym, Without Breaking The
Chloe Ting's "Intense Abs Workout Routine-10 Mins Flat Stomach" Exercise has over 11 million views in just over a year. What I would recommend is taking progress photos, same angle, start of the day, same time, do it once a week. Young people spent on average 31 hours and 5 minutes streaming video on their computer, smartphone or tablet. I'm trying to remind myself that these workouts are just about staying consistent, and it seems to be working.
After the workout is over, Chloe loves to take 5-10 additional minutes to stretch the muscles she'd trained. Joanna Soh, who is a certified personal trainer and Women's Fitness Specialist, has over 50 videos on her Youtube channel, all of which are full body strength training workouts that need no tools.
Visit Shonda's website where here to see the full workout video and browse all her other great, no equipment needed workouts. Exercises such as lunges, plank, triceps push-ups and knee-ups make up this challenging 15-minute workout that will have you sweating like there's no tomorrow.
While her speciality in isolation might be workout videos Chloe is not a registered personal trainer, something she addresses in the description box of every video. And the longer into the seven minutes you get, the harder the exercises get as well. Check out the rest of Shonda's amazing archive of videos on her website for more at home workouts.
This 3-minute leg workout is perfect for days where you're short on time, or are really just not feeling up for an intensive session. Over time, strength training programs increase bone density and muscle mass, which improves body the resting metabolic rate. Emi Wong's ab workouts are long popular due to much viewer reviews and testimonials.